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Protein is the builder macro, used to build and maintain a majority of the cells throughout your body, including your DNA, bones, and muscle mass – any excess protein can be used as energy or stored as body fat.
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There are a number of flexible dieting options you can use to control calories and balance your nutrition by counting your carb, fat, and/or protein intake.Įach macro is used a little differently by the body, and understanding how each one supports your daily health and fitness needs is key:Ĭarbs are your preferred source of quick energy, and excess carbs can be stored in your muscles for fuel or as body fat.įat is your source of long-term energy, used as immediate fuel or stored as body fat. Macros are not always a one-size-fits-all approach. There are three main types of macros in food: protein, carbohydrates, and fat.Įach macro provides different health and nutrition benefits.Īlcohol is also considered a macro because it provides calories to your diet but is not typically considered in macro ratios since it does not provide any nutritional value. Alcohol has 7 calories per gram. They are also where all of your calories come from. Macronutrients or “macros” are nutrients your body needs in large quantities. But for the best results you need to structure your meals to ensure you get the right balance of calories. No matter whether you are looking to lose weight, gain muscle or support your performance, you need to understand energy balance and calories. JanuChristine Bailey Fitness, Health, News, Nutrition macros